Sleep smarter:
with Nicola Gimson
3:30pm - 4:00pm

Discover how to switch off, slow down and give your body the rest it really needs in this calming 30-minute Sleep Smarter workshop with Nicola Gimson.

Using gentle breathwork and multi-sensory techniques, Nicola will guide you through practical ways to calm the nervous system, release the stresses of the day and prepare your mind and body for deeper, more restorative sleep.

Perfect for women navigating midlife and times of transition, you’ll leave with simple techniques you can take home and use whenever your mind refuses to get the memo that it’s bedtime.