Brain fog?...  Hot flushes?...  Suddenly putting on weight?... Feeling like you've lost yourself?

where hormones meet harmony

PAUSE Live... returning for our 4th Year!

Saturday 10 October 2026 | London

Convene Sancroft, St Pauls

The countdown has begun...

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Book Now!

If you've been asking yourself, "What on earth is happening to me?", you're in the right place.

Whether you've noticed one symptom or several, PAUSE Live, the UK’s largest menopause and women’s health event is here to help you make sense of it all. We’ve created a day where you can finally get the answers you've been looking for.

WHAT'S INCLUDED WITH YOUR TICKET

  • Access to the Live Stage
  • Access to the Educational Stage
  • Access to the Exhibition space
  • Free Workshops
  • Goody bag worth over £100*


*This is subject to change.

What to expect for 2026...

Live Stage


From trusted medical experts to recognised advocates and guest voices, the Live Stage combines science, lived experience and practical advice to bring clarity and connection.

Read more...

Education Stage


Clear, evidence-based advice on menopause, perimenopause, mood, sleep, weight, libido and metabolic health.

Read more...

Exhibitor Showcase


50+ carefully selected brands focused on hormone-informed products and solutions.

Read more...

Intimate Workshops


Free, small-group sessions translating hormone science into practical daily action.

Read more...

From trusted medical experts to recognised advocates and guest voices, the Live Stage combines science, lived experience and practical advice to bring clarity and connection.

Clear, evidence-based advice on menopause, perimenopause, mood, sleep, weight, libido and metabolic health.

70+ carefully selected brands focused on hormone-informed products and solutions.

Intimate Workshops

Free, small-group sessions translating hormone science into practical daily action.

Why PAUSE Live

At PAUSE Live, you'll:

  • Learn how progesterone, oestrogen and testosterone affect your health
  • Discover the treatment options available, from HRT to lifestyle changes
  • Feel more confident when speaking to your GP and advocating for yourself
  • Hear from trusted experts and inspiring celebrities.
  • Connect with women

Women who finally felt understood...

“PAUSE live is a very powerful energising event. Great to be in a room of like-minded people all supporting each other in the women's health space.”

Emma Neville

“I had such a wonderful day and I’m so glad I stepped out of my comfort zone to talk about the importance of community support. It was an amazing event, surrounded by so many incredible and inspiring people. Having so many women come up to me afterwards to share their kind words about the group honestly made me feel seen for the first time in years. It was such an uplifting and special experience. Thank you so much xx”

Jane MHDG/Menopausing & Me

“PAUSE Live was powerful. Honest conversations turned into simple, practical steps. I watched women come together to truly support each other and leave ready to take action. When women support women, amazing things happen.”

Alison Bladh

“I love the enthusiasm and passion of pause live, it is a pleasure to be involved and I'm looking forward to next year.”

Dr Carys Sonnenburg

“PAUSE live is a great event to be amongst other like minded women and share experiences.”

Susan Arram

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“The atmosphere was great, everybody was engaging, knowledgeable and friendly.” 

Jennifer Bell

“PAUSE Live is THE place to be if you’re looking for menopausal advice, support, community, knowledge, education and empowerment! Being an Endometriosis sufferer, I especially loved how Endo and PCOS were a big feature this year and how the younger generation were included.  Education and awareness is key. I can’t wait for next year!”

Kelly Holland

Not sure if it's perimenopause?


Many women don't realise their symptoms could be linked to hormonal changes.

If you're unsure, try our free symptom checker. It only takes a couple of minutes and could be the first step towards understanding what's happening.

Try our symptom checker here...


Know someone who needs this?

You might have found PAUSE Live because you're looking for answers yourself. Or perhaps you've stumbled across us by chance.


If this event isn't for you, there's a good chance it's for someone you know.



Please share this page with them. You never know, it could be exactly what they need to finally understand what's happening to them.

Share to someone who needs PAUSE Live...