Calming your nervous system,
your way: with Kerry Waters
3:30pm - 4:00pm

Kerry Waters is a wellbeing coach, breathwork instructor and mindfulness and meditation teacher who helps high-performing women better understand and regulate their nervous systems, particularly those with neurodivergent minds.

Alongside her wellbeing work, Kerry has spent more than 25 years leading change and transformation in demanding corporate environments. Her approach brings these two worlds together, combining real world understanding of high-pressure careers and motherhood with breathwork, mindfulness, somatic practices for nervous system regulation.

Having experienced burnout herself while balancing a senior corporate career with life as a single mum, Kerry is passionate about making these practices practical, accessible and realistic for women whose minds can't necessarily switch off on command.

Her work is particularly relevant to women with ADHD, autistic and AuDHD minds, while remaining inclusive of all women. Rather than teaching a single “right" way to relax and achieve calm, Kerry helps women discover what regulation looks like for their own nervous system, helping them navigate overwhelm and pressure with greater awareness, personalisation and choice.