Jo Adams is a Level 3 Qualified Personal Trainer Exercise Referral and Online Health Coach. Jo started by business by running women's fitness boot camps and I naturally progressed to working solely with women. Jo then became interested in how she could help mid life women feel more confident at a time when their bodies no longer felt like their own. 

It is not about weight loss, it is about focusing on how you FEEL. Jo wants you to be the BEST version of you